Sample Workout 2
Upper – [DoggCrapp]
Soft-Tissue
Foam Roller
Lacrosse Ball
General Warm-up
Barbell Curls
Barbell Press
Barbell Curl to Press
Barbell Squats
Barbell Good Mornings
Barbell Bent Over Row
Done as big superset x 2
Specific Warm-up
Light Worksets of Actual Exercises
Workout
Primary Movement
Elite Fat EZ Curl Bar Bench Press
DoggCrapp Training
DC1) Incline DB Bench 3sets x 30sec rest x AMAP
DC2) Elite Fat EZ Curl Bar Curls 3sets x 30sec rest x AMAP
DC3) Seated Rows 3sets x 30sec rest x AMAP
DC4) Barbell Shrugs 3sets x 30sec rest x AMAP
DC5) Jumpstretch Tricep Extensions 3sets x 30sec rest x AMAP
DC6) Bodyweight Dips 3sets x 30sec rest x AMAP
Комментариев нет:
Отправить комментарий